The Best Weight Loss Program is not to Diet! It’s proven that diets do not work! When people go on a diet, only 5 percent of them keep the weight off for any length of time! In fact, most Gain weight. This is why the best weight loss program is to not diet at all. Think about it. Do animals in the wild diet? The key is not dieting, which is only short term thinking. The key is to make long term changes to your habits surrounding food. When you do this, you will lose weight for the long term. This screen saver from animal-kingdom-workouts.com is meant to inspire you to make these changes.